Summary
BLOOMINGTON - What follows are 12 strategies to maintain health and fitness during the next two weeks.
Not every strategy will work for every person.See the full content of this document
Extract
12 Strategies to Maintain Fitness
"Figure out what works for you and your family," advised Teri Payne, health educator with the Woodford County Health Department, Eureka.
Be realistic. This isn't a time of year to try to lose weight or to begin a complicated exercise routine, said Payne and Kristina Adams, a registered ...See the full content of this document
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