Take It Outsideoutdoor Setting Can Enhance Your Workout
The Pantagraph Bloomington, IL › September 01, 2010
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Summary
Exercising outside during the summer rejuvenates people.
"It helps us to appreciate nature and our bodies more," said Nate Henry, director of sports performance and a certified strength and conditioning specialist with the Sports Enhancement Center, Bloomington.See the full content of this document
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Take It Outsideoutdoor Setting Can Enhance Your Workout
"You're taking deep breaths, breathing in fresh air," said Erin Kennedy, director of the Center for Healthy Lifestyles at OSF St. Joseph Medical Center, Bloomington. "There is increased caloric expenditure when you're doing things outside because your body is in complete control," meaning you'r...
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