Summary
Get some sleep
Some tips from the National Sleep Foundation:- A supple, comforting mattress is better than a too-firm one, especially if you have back pain.- Sleeping with Rover? Not a good idea. It's comforting for many to have pets close by, but animals don't understand space sharing. Provide them a spot near your bed.- Go with the glow. Our biological clocks are strongly influenced by light; the more bright light we're exposed to during the day, the better we'll sleep. Keep the bedroom dark, and use a low- illumination night light in the bathroom.- Sleep cool. In general, temperatures above 75 and below 54 disrupt sleep. Our internal temps drop at night, so most of us sleep better in a cool room.- Drip, drop, tick, tock. Banish annoying noises if they disrupt your rest. Conversely, city dwellers may toss and turn if it's too quiet; travel with a white-noise maker or favorite travel clock.See the full content of this document
Extract
Home Front
- Kim Cook, Associated Press
More plantsIt's not har...See the full content of this document
Sponsored links
