Summary
In the summertime, locally grown fresh fruits and vegetables make delicious options for family snacking. Snacks are an important part of today's lifestyle. Fresh fruits and vegetables are popular snacks because they not only taste good, but are portable, too. Fresh fruit like strawberries, blueberries, peaches and pears may be eaten out of hand and provide great nutrition.
Nutrient-wise, fresh fruit has few calories, little salt and a nominal amount of fat. One peach, 2 inches in diameter, is only 35 calories and has just a trace of sodium and fat.See the full content of this document
Extract
Fresh Fruit Abounds As Healthy Snack
Fresh vegetables are healthy snack choices, too. One half cup cooked carrots have the same ...
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